吳若權幸福書房

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不是所有的人，都能在逆境中成長 | 吳若權幸福書房 |《象與騎象人》究竟出版

#吳若權 #幸福書房 #逆境逆境，並非全然有益。吃苦，並不等於吃補！並不是所有的人，都能在逆境中成長。今天我們就來聊聊「象與騎象人」這本書歡迎追蹤我一起讀好書 ============= ...

2020-09-20 21:00:05 有 11,756 人看過有 428 人說讚

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[若權直播] 為什麼多情的人，總是不告而別 | 殘酷邏輯-新EP023

#吳若權 #幸福書房 #書評 [若權直播] 不告而別 | 殘酷邏輯-新EP023 離別的方式有很多種，不告而別，是最安靜的一種，也可能是生命最沉痛的喧嘩。如果是你，會選擇什麼方式告別？ ...

2020-09-17 22:54:16 有 6,271 人看過有 228 人說讚

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要走出重大創傷，別只靠自己 | 吳若權幸福書房 |《讓心裡的傷不倒帶》臉譜出版

@吳若權幸福書房 #創傷壓力症候群 #PTSD 遭遇重大創傷之後所產生的壓力會影響生命的核心干擾我們去愛、去創造也對工作能力產生巨大的影響今天我們就來聊聊「讓心裡的傷不倒帶」這本書歡迎追...

2020-09-13 21:00:02 有 12,777 人看過有 429 人說讚

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[若權直播] 其實你不懂我的心 | 殘酷邏輯-新EP022

#吳若權 #幸福書房 #書評 [若權直播] 其實你不懂我的心 | 殘酷邏輯-新EP022 我們想看穿別人，卻怕被對方看穿。可是當被對方誤解時，心裡卻又莫名委屈！如何解決這相識/相處的...

2020-09-10 22:54:00 有 4,007 人看過有 152 人說讚

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放下痛苦服膺無常 | 吳若權幸福書房 |《創傷照管》究竟出版

#吳若權 #幸福書房 #照顧我們要將所有思想感受與體驗都轉化成同情心這樣做會使我們保持謙卑並且可以了解自己強大與脆弱的地方進而明白彼此如何相互依賴。今天我們就來聊聊「創傷照管...

2020-09-06 21:00:09 有 16,040 人看過有 564 人說讚

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[若權直播] 酸葡萄心理，有助成長 | 殘酷邏輯-新EP021

#吳若權 #幸福書房 #書評 [若權直播] 酸葡萄心理，有助成長 | 殘酷邏輯-新EP021 生存在處處有競爭、有比較的環境中，會產生嫉妒心，是很自然的事情。你不必為此感到羞愧，也不用因...

2020-09-03 22:58:15 有 3,786 人看過有 155 人說讚

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消除長輩的執念，從改變自己開始 | 吳若權幸福書房 |《換我照顧您》遠流出版

#吳若權 #我執 #業障如果起心動念之後，開始無止境的追求有了貪念和執著，遲遲不肯放下一旦「我執」被顯化出來成為自我覺察的障礙這就是「業障」！今天我們就來聊聊【換我照顧您：陪伴爸媽老後的...

2020-08-30 21:00:12 有 31,177 人看過有 1,387 人說讚

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[若權直播] 心愈毒；人愈紅？老實的你，該怎麼辦？ | 殘酷邏輯-新EP020

#吳若權 #幸福書房 #書評 [若權直播] 心愈毒；人愈紅？老實的你，該怎麼辦？ | 殘酷邏輯-新EP020 心愈毒；人愈紅？你一定見識過以下這樣的人：沒能力、不做事、搞鬥爭，只靠政治手...

2020-08-27 22:55:11 有 73,427 人看過有 1,831 人說讚

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學習正確地發脾氣，拿回情緒主導權 | 吳若權幸福書房 |《理智斷線》究竟出版

#吳若權 #路怒症 #理智斷線今天我們就以心理學的觀點，重新認識生氣或發怒這件事，希望你可以好好發洩自己的情緒，也能學會面對、並處理別人的怒氣，讓彼此都可以全身而退，不要被負面情緒或行為傷害。今天...

2020-08-23 21:00:15 有 7,287 人看過有 286 人說讚

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[若權直播] 停止貶抑自己 | 殘酷邏輯-新EP019

#吳若權 #幸福書房 #書評 [若權直播] 停止貶抑自己 | 殘酷邏輯-新EP019 你說過幾百次了，要愛自己，但卻經常嫌自己：身材不好、外貌不完美、說自己不夠優秀、能力不夠勝任..........

2020-08-20 22:48:00 有 6,326 人看過有 294 人說讚